Sports injury treatment in Rickmansworth
Expert assessment and evidence-based treatment for sports injuries, strains, sprains, and return-to-play programs. Get back to your sport with confidence.
Sports injuries we treat
Lower Limb Injuries
- ACL tears & reconstruction
- Runner's knee (ITB syndrome)
- Ankle sprains & instability
- Achilles tendon injuries
- Shin splints
Upper Limb Injuries
- Tennis elbow
- Golfers elbow
- Rotator cuff injuries
- Shoulder impingement
- Wrist & hand injuries
Return to Sport
- Graduated return programs
- Sport-specific conditioning
- Performance enhancement
- Injury prevention
- Biomechanical assessment
Our sports injury treatment approach
Immediate Assessment
Rapid evaluation to determine injury severity, rule out serious conditions, and establish an immediate treatment plan to minimize recovery time.
Evidence-Based Treatment
Using the latest research and proven techniques including manual therapy, exercise prescription, and progressive loading protocols.
Sport-Specific Rehabilitation
Tailored programs that prepare you for the specific demands of your sport, ensuring you return stronger and more resilient than before.
Sports injury recovery success stories
"After my ACL surgery, the plan was so clear. I'm back to 10k runs and feel stronger than ever. The team really knows their stuff."
— James M., Rickmansworth
"Tennis elbow was really limiting my game. The treatment was spot-on and I'm back playing without pain."
— Sarah K., Watford
"My ankle sprain recovery was so much faster than expected. The exercises were easy to follow at home."
— Mike R., Croxley Green
Frequently asked questions
How quickly can I return to sport after an injury?
Recovery time varies by injury type and severity. We'll give you realistic timelines and work with you to safely progress back to your sport.
Do I need to stop training completely?
Usually not! We focus on relative rest - modifying your training to protect the injured area while maintaining fitness and strength elsewhere.
Will I be stronger after recovery?
Yes! Our rehabilitation programs are designed to address any underlying weaknesses, improving your overall performance and reducing future injury risk.
Ready to get back to your sport?
Don't let injury keep you sidelined. Get expert sports injury treatment and return to your sport stronger than before.