Back, neck or sports injury? Get expert physio in Rickmansworth.
Be heard, assessed and on your plan within days. Same‑week appointments and clear rehab that fits real life.
A calm space to recover
A welcoming clinic environment with easy access and a focus on helping you move with confidence.
Short guided routines to keep you moving
Follow the routines below step by step. Each video is designed by our clinicians and focuses on a common issue we treat in clinic.
Why choose us
HCPC & CSP‑registered
Clinicians registered with national professional bodies, following evidence‑based guidelines.
Personalised care
Clear diagnosis with a plan tailored to your goals and lifestyle.
Convenient & friendly
Same‑week appointments, nearby parking and a welcoming clinic team.
Resources
Free guides and checklists to help you stay healthy and prevent injuries.
Conditions we treat
Comprehensive physiotherapy care for a wide range of conditions and injuries.
Upper Body
- Neck pain
- Shoulder pain / frozen shoulder
- Whiplash
- Tennis elbow
- Wrist pain & RSI
- Rotator cuff injuries
Spinal Issues
- Back pain
- Sciatica
- Prolapsed disc
- Scoliosis
- Posture correction
- Chronic back pain
Lower Body
- Hip replacement rehab
- Knee replacement rehab
- ITB syndrome
- Ankle sprains
- Plantar fasciitis
- Achilles tendonitis
Women's Health
- Post-natal care
- Rectus diastasis
- Paediatric care
- Growing pains
- Foot assessment
Sports Injuries
- Clinical assessment
- Diagnosis & treatment
- Rehabilitation
- Return-to-sport
- Pilates & Yoga
Specialist Care
- Acupuncture
- Pain relief
- Stress management
- Post-op rehabilitation
- Chronic conditions
Don't see your condition listed? Call us and we'll advise next steps.
Our method
Premium care isn't about doing more — it's about doing the right things in the right order. We keep your plan simple, measurable, and realistic for real life.
We listen, test movement, and get to the root cause — not just symptoms.
Hands‑on treatment when appropriate, plus immediate pain-reducing strategies.
A tailored home plan with clear targets so you keep improving between sessions.
“After my ACL surgery, the plan was so clear. I'm back to 10k runs. The team really knows their stuff and the exercises were easy to follow at home.”
Our clinicians
HCPC & CSP‑registered physiotherapists with special interests across MSK and sports.
Maninder Dogra
HCPC Registered • CSP Member
Specialisms: musculoskeletal physiotherapy, sports injuries, post-operative rehabilitation.
"I'm passionate about helping patients achieve their full potential through evidence-based treatment."
Georgiana Maftel
HCPC Registered • CSP Member
Specialisms: musculoskeletal physiotherapy, sports injuries, rehabilitation.
"I focus on helping patients achieve their goals through evidence-based treatment and personalized care."
Pricing
Clear, upfront pricing for private patients. We'll confirm your exact fee when you book.
Initial assessment
45–60 mins
- Detailed history + movement assessment
- Clear diagnosis and plan
- Hands‑on treatment where helpful
- Exercise programme to start immediately
Follow‑up
30 mins
- Progress check + re‑assessment
- Treatment and symptom relief
- Progress exercises & load
- Plan updates and next steps
Insurance
We work with major insurers. Please have your policy details and authorisation code ready.
Not sure if you're covered? Call us on 01923 700 648.
Prices can vary based on clinician and complexity. We'll confirm your fee during booking.
Our Services
Evidence‑based assessment and treatment tailored to your needs
Sports Injuries
Strains, sprains, tendinopathy and return‑to‑play plans for runners, footballers and gym‑goers.
Sports injury treatment →Back & Neck Pain
Reduce pain and stiffness with hands‑on therapy and targeted exercises you can actually stick to.
Low back pain hub →Post‑op Rehab
Structured recovery after ACL, rotator cuff, joint replacement and other surgeries.
Shoulder/rotator cuff hub →Clinical Pilates
Therapeutic exercise using Pilates principles to improve core strength, posture, and movement quality.
Book Pilates session →Work Injuries
RSI, desk posture, lifting injuries and workplace ergonomics to get you back to work safely.
Work injury assessment →Yoga Therapy
Therapeutic yoga for pain relief, flexibility, and stress management tailored to your condition.
Yoga therapy sessions →What to expect
45–60 mins: history, movement tests, diagnosis and plan.
Hands‑on therapy where appropriate and exercises you can follow.
Progress check, adjust plan and answer questions.
Patient reviews
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Clinical Pilates
Small, clinician‑led sessions focused on core control, mobility and strength.
Format
Warm‑up → targeted exercises → cooldown. Sessions 45 mins. Max 6 per class.
Levels
Beginner, Intermediate, Post‑rehab. 1:1 available for tailored progression.
Join
Start any time. We'll assess you first to place you in the right level.
Rickmansworth & surrounding areas
We regularly see patients from Rickmansworth, Croxley Green, Chorleywood, Watford and Northwood.
Rickmansworth
Local physio care in Rickmansworth — assessments, rehab and classes.
Croxley & Chorleywood
Convenient access and parking; popular with commuters and families.
Watford & Northwood
Same‑week appointments available for nearby areas.
Parking & access
Find us at 7 Tudor Parade, Rickmansworth WD3 4DF. Free/paid parking nearby and level access to the clinic.
- 3–5 min walk from Rickmansworth Station
- Bus stops within 1–3 min walk
- Step‑free access available
Contact
ActiveLiving Physiotherapy
7 Tudor Parade, Rickmansworth WD3 4DF
01923 700 648
contact@activelivingphysio.co.uk
Open evenings & weekends
Payment methods:
Bank transfers, card payments and cash accepted