Ankle sprain treatment in Rickmansworth
Expert assessment and evidence-based treatment for ankle sprains, foot pain, and lower limb injuries. Get back to pain-free movement with our specialist physiotherapy approach.
What is an ankle sprain?
An ankle sprain occurs when the ligaments that support your ankle are stretched or torn, usually from rolling or twisting your foot. It's one of the most common sports injuries and can happen during everyday activities.
Common symptoms
- Pain, swelling, and bruising around the ankle
- Difficulty walking or bearing weight
- Stiffness and reduced range of motion
- Instability or feeling like the ankle will "give way"
- Pain that worsens with activity
Our assessment approach
We'll conduct a thorough assessment to determine the severity of your ankle injury and create a targeted treatment plan.
Injury severity
We'll assess the degree of ligament damage and determine if you have a mild, moderate, or severe sprain.
Range of motion
Test your ankle's mobility in all directions to identify restrictions and plan your rehabilitation.
Stability testing
Evaluate your ankle's stability and identify any ligament laxity that may affect your recovery.
Treatment approach
Our evidence-based treatment focuses on reducing pain and swelling, restoring function, and preventing future ankle injuries.
What to expect
Immediate treatment to reduce swelling and pain, including taping and gentle mobilization.
Gradual strengthening and balance exercises to restore full ankle function and stability.
Structured program to safely return to sports and activities without re-injury.
Key exercises for ankle recovery
These exercises can help strengthen your ankle and improve balance to support your recovery and prevent future injuries.
Alphabet exercises
Trace the alphabet with your big toe while keeping your heel on the ground. Complete the alphabet 2-3 times daily.
Single leg balance
Stand on one leg for 30-60 seconds, gradually increasing difficulty by closing your eyes or standing on unstable surfaces.
Calf raises
Rise up onto your toes, then slowly lower. Start with both feet, progress to single leg. 2-3 sets of 10-15 reps.
Frequently asked questions
How long does an ankle sprain take to heal?
Mild sprains heal in 2-4 weeks, moderate sprains in 4-8 weeks, and severe sprains may take 8-12 weeks. Proper rehabilitation is key to full recovery.
Should I ice or heat my ankle sprain?
Ice for the first 48-72 hours to reduce swelling, then heat can help with stiffness. We'll guide you on the best approach for your specific injury.
Can I walk on a sprained ankle?
It depends on the severity. We'll assess your injury and guide you on safe weight-bearing activities to promote healing.
"I thought my ankle sprain would keep me out for months, but the physiotherapy program got me back to running in 6 weeks. The balance exercises really helped."
— Emma L., Rickmansworth
Ready to get back to pain-free movement?
Book your assessment today and let's get you back on track.