Low back pain treatment in Rickmansworth
Expert assessment and evidence-based treatment for low back pain, sciatica, and spinal conditions. Get back to pain-free movement with our specialist physiotherapy approach.
What is low back pain?
Low back pain is one of the most common musculoskeletal conditions, affecting people of all ages. It can range from mild discomfort to severe pain that limits daily activities and work.
Common symptoms
- Pain in the lower back, often on one side
- Stiffness and reduced mobility
- Pain that worsens with sitting or standing
- Difficulty bending or twisting
- Referred pain into the buttocks or legs (sciatica)
Our assessment approach
We'll conduct a thorough assessment to identify the root cause of your back pain and create a targeted treatment plan.
Spinal examination
We'll assess your spinal mobility, posture, and identify any areas of restriction or dysfunction in your back.
Neurological testing
Evaluate nerve function, reflexes, and sensation to rule out serious conditions and identify nerve involvement.
Functional assessment
Test how your back pain affects daily activities like lifting, sitting, and walking to guide treatment priorities.
Treatment approach
Our evidence-based treatment focuses on addressing the underlying causes of your back pain while keeping you active and functional.
What to expect
Hands-on treatment and techniques to reduce pain and improve spinal function in the first session.
Targeted exercises to strengthen your core muscles and support your spine for long-term recovery.
Learn proper lifting, sitting, and movement patterns to prevent future episodes of back pain.
Key exercises for back pain
These exercises can help strengthen your core and improve spinal mobility to support your recovery.
Cat-cow stretches
On hands and knees, alternate between arching your back (cow) and rounding it (cat). 10-15 repetitions, 2-3 times daily.
Pelvic tilts
Lie on your back, knees bent. Gently flatten your lower back against the floor, then release. 10-15 reps, 2-3 times daily.
Bird-dog
On hands and knees, extend opposite arm and leg while maintaining a stable core. Hold for 5-10 seconds, alternate sides.
Frequently asked questions
How long does back pain take to heal?
Most acute back pain improves within 2-6 weeks with proper treatment. Chronic cases may take longer but can still be effectively managed with the right approach.
Should I rest or stay active with back pain?
Gentle movement is usually better than complete rest. We'll guide you on the right level of activity to promote healing while avoiding further injury.
Do I need an MRI scan for back pain?
Most back pain doesn't require imaging. We'll assess whether scans are needed based on your symptoms and examination findings.
"After months of back pain, the team helped me understand the root cause and gave me exercises that actually worked. I'm back to my normal activities without pain."
— James R., Rickmansworth
Ready to get back to pain-free movement?
Book your assessment today and let's get you back on track.