Rotator cuff & shoulder pain treatment in Rickmansworth
Expert assessment and evidence-based treatment for rotator cuff injuries, frozen shoulder, and shoulder pain. Get back to pain-free movement with our specialist physiotherapy approach.
What is rotator cuff pain?
The rotator cuff is a group of muscles and tendons that stabilize your shoulder joint. Pain can occur due to overuse, injury, or age-related changes, affecting your ability to lift, reach, and perform daily activities.
Common symptoms
- Pain when lifting your arm above shoulder height
- Night pain, especially when lying on the affected side
- Weakness when reaching or lifting objects
- Stiffness and reduced range of motion
- Pain that radiates down the arm
Our assessment approach
We'll conduct a thorough assessment to identify the specific cause of your shoulder pain and create a targeted treatment plan.
Range of motion testing
We'll assess your shoulder mobility in all directions to identify restrictions and painful movements.
Strength assessment
Evaluate the strength of your rotator cuff muscles and identify any weaknesses contributing to your pain.
Special tests
Perform specific clinical tests to diagnose rotator cuff tears, impingement, or other shoulder conditions.
Treatment approach
Our evidence-based treatment focuses on reducing pain, improving function, and strengthening your shoulder for long-term recovery.
What to expect
Hands-on treatment and modalities to reduce pain and inflammation in your shoulder.
Targeted exercises to strengthen your rotator cuff muscles and improve shoulder stability.
Gradual return to full range of motion and functional activities without pain.
Key exercises for shoulder pain
These exercises can help strengthen your rotator cuff and improve shoulder function to support your recovery.
External rotation
With elbow at 90 degrees, rotate your arm outward against resistance. 2-3 sets of 10-15 reps, 2-3 times daily.
Wall slides
Stand with back against wall, slide arms up and down while maintaining contact. 2-3 sets of 10-15 reps.
Pendulum exercises
Lean forward, let arm hang freely, and make small circles. 30 seconds each direction, 2-3 times daily.
Frequently asked questions
How long does rotator cuff pain take to heal?
Recovery time varies from 6-12 weeks for most cases. Severe tears may take longer, but many can be managed effectively with physiotherapy.
Do I need surgery for a rotator cuff tear?
Most rotator cuff tears can be managed with physiotherapy. Surgery is only considered if conservative treatment fails after 3-6 months.
Can I still use my arm with shoulder pain?
Yes, but with modifications. We'll guide you on safe movements and activities that won't aggravate your condition while promoting healing.
"I thought I'd need surgery for my rotator cuff tear, but the physiotherapy program got me back to full function. The exercises were challenging but effective."
— Michael T., Rickmansworth
Ready to get back to pain-free movement?
Book your assessment today and let's get you back on track.