Yoga classes in Rickmansworth
Physiotherapy-led therapeutic yoga classes designed to improve flexibility, strength, and overall wellbeing. Suitable for all levels and ages.
Our yoga class types
Gentle Yoga
Perfect for beginners or those with limited mobility. Focus on breathing, gentle stretches, and relaxation.
- Chair-supported poses
- Breathing techniques
- Stress relief
- Mindfulness practice
Therapeutic Yoga
Physiotherapy-led classes focusing on rehabilitation, injury prevention, and functional movement.
- Injury rehabilitation
- Postural correction
- Core strengthening
- Flexibility training
Dynamic Flow
More active classes combining strength, flexibility, and cardiovascular fitness through flowing sequences.
- Vinyasa flow
- Strength building
- Balance training
- Endurance building
Benefits of therapeutic yoga
Physical Benefits
- Improved flexibility
- Increased strength
- Better posture
- Enhanced balance
- Pain reduction
Mental Benefits
- Stress reduction
- Better sleep
- Improved focus
- Emotional balance
- Mindfulness skills
Therapeutic Benefits
- Injury rehabilitation
- Chronic pain management
- Mobility improvement
- Fall prevention
- Functional fitness
Class schedule
Weekly Classes
Class Information
- Classes are 60 minutes long
- Maximum 12 participants per class
- Suitable for all fitness levels
- All equipment provided
- Led by qualified physiotherapists
Class pricing
Frequently asked questions
Do I need yoga experience to join?
No experience necessary! Our classes are designed for all levels, from complete beginners to experienced practitioners. We provide modifications for every pose.
What should I wear to class?
Wear comfortable, stretchy clothing that allows for movement. Avoid loose clothing that might get in the way. We practice barefoot, so no special shoes needed.
Can I attend if I have injuries?
Yes! Our therapeutic yoga classes are specifically designed for people with injuries or limitations. Our physiotherapist-led approach ensures safe, appropriate modifications.
Do I need to bring my own mat?
No, we provide all equipment including yoga mats, blocks, straps, and bolsters. You're welcome to bring your own mat if you prefer.
Can I cancel or reschedule my class?
Yes, you can cancel or reschedule up to 2 hours before your class starts. Late cancellations may be charged at the full class rate.
Start your yoga journey today
Join our therapeutic yoga classes and discover the benefits of mindful movement for your body and mind.