Free Patient Resources
Expert advice, available to everyone
We believe in empowering our patients. Download our free guides and checklists to help you stay injury-free and move better.
Printable Guide
Injury Prevention Checklist
A comprehensive checklist for runners and active individuals to spot the early warning signs of injury.
View Resource →Printable Guide
Ergonomic Desk Setup Guide
Work from home without the back pain. A step-by-step guide to setting up your workstation correctly.
View Resource →Video Guide
Foam Rolling Routine
Follow along with our video guide to release tight muscles and improve mobility.
View Resource →Need more specific advice?
These guides are a great starting point, but nothing beats a personalized assessment. Book a session with our expert team today.