Expert back pain treatment in Rickmansworth
Specialized physiotherapy for back pain, sciatica, spinal conditions, and chronic pain. Evidence-based treatment to get you back to pain-free movement and daily activities.
Back pain conditions we treat
Lower Back Pain
- Acute back pain
- Chronic back pain
- Mechanical back pain
- Lumbar strain
Sciatica & Nerve Pain
- Sciatica treatment
- Prolapsed disc
- Nerve compression
- Radicular pain
Spinal Conditions
- Scoliosis
- Posture correction
- Spinal stenosis
- Facet joint pain
Our back pain treatment approach
Assessment & Diagnosis
Comprehensive evaluation including spinal examination, neurological testing, and movement analysis to identify the root cause of your back pain.
Pain Relief & Manual Therapy
Hands-on treatment including spinal manipulation, soft tissue therapy, and mobilization to reduce pain and improve spinal function.
Exercise & Movement
Targeted strengthening exercises for core muscles, flexibility training, and movement re-education to prevent future episodes.
Key exercises for back pain relief
Cat-cow stretches
On hands and knees, alternate between arching your back (cow) and rounding it (cat). 10-15 repetitions, 2-3 times daily.
Pelvic tilts
Lie on your back, knees bent. Gently flatten your lower back against the floor, then release. 10-15 reps, 2-3 times daily.
Bird-dog exercise
On hands and knees, extend opposite arm and leg while maintaining a stable core. Hold for 5-10 seconds, alternate sides.
Frequently asked questions
How long does back pain take to heal?
Most acute back pain improves within 2-6 weeks with proper treatment. Chronic cases may take longer but can still be effectively managed with the right approach.
Should I rest or stay active with back pain?
Gentle movement is usually better than complete rest. We'll guide you on the right level of activity to promote healing while avoiding further injury.
Do I need an MRI scan for back pain?
Most back pain doesn't require imaging. We'll assess whether scans are needed based on your symptoms and examination findings.
Ready to get back to pain-free movement?
Book your back pain assessment today and let's get you back on track.