Expert post-operative rehabilitation in Rickmansworth
Structured recovery programs after surgery including ACL reconstruction, joint replacement, rotator cuff repair, and other surgical procedures. Get back to full function with our evidence-based rehabilitation approach.
Post-operative rehabilitation we provide
ACL Reconstruction
- Early mobilization
- Strength training
- Balance & proprioception
- Return to sport
Joint Replacement
- Hip replacement rehab
- Knee replacement rehab
- Shoulder replacement
- Ankle replacement
Rotator Cuff Repair
- Passive range of motion
- Progressive strengthening
- Functional training
- Return to activities
Our post-operative rehabilitation approach
Phase 1: Early Recovery
Focus on pain management, swelling reduction, and gentle range of motion exercises. Protection of surgical site while promoting early healing.
Phase 2: Progressive Loading
Gradual strengthening program, balance training, and functional movement patterns. Progressive increase in activity levels.
Phase 3: Return to Function
Sport-specific training, advanced strengthening, and return-to-activity protocols. Full functional recovery and injury prevention.
What to expect from post-operative rehabilitation
Initial Assessment
Comprehensive evaluation of your surgical procedure, current function, and goals. Development of personalized rehabilitation plan.
Regular Monitoring
Close monitoring of progress with regular assessments and plan adjustments. Communication with your surgeon when needed.
Home Exercise Program
Individualized home exercise program to complement clinic sessions. Clear instructions and progress tracking.
Post-operative rehabilitation success stories
"After my ACL surgery, the rehabilitation program was so clear and structured. I'm back to playing football and feel stronger than before."
— James M., Rickmansworth
"My hip replacement recovery was much faster than expected. The team really knows how to get you back to full function."
— Margaret R., Watford
"The rotator cuff rehabilitation was challenging but effective. I have full range of motion and strength back."
— David T., Croxley Green
Frequently asked questions
When should I start post-operative rehabilitation?
Most patients start within 1-2 weeks after surgery, depending on the procedure and surgeon's recommendations. Early intervention leads to better outcomes.
How long does post-operative rehabilitation take?
Recovery time varies by procedure: ACL reconstruction (6-12 months), joint replacement (3-6 months), rotator cuff repair (4-6 months). We'll give you realistic timelines.
Will my insurance cover post-operative rehabilitation?
We work with major insurance providers including Healix, Aviva, WPA, Cigna, Vitality, and Nuffield. Please check your policy for coverage details.
Ready to start your recovery journey?
Book your post-operative rehabilitation assessment today and let's get you back to full function.